Drumming for your Wellbeing
The act of drumming can release endorphins and dopamine in the brain, leading to feelings of pleasure and happiness 🪘🧠
Book your spot in our ‘Drumming for Wellness’ online course on Saturday 3rd of June, or if you can’t make it then, our next class is on Saturday 5th November.
10am-12pm (AEST): Drumming for Social Connectivity
1pm-3pm (AEST): Drumming for Mindfulness
Drumming for Social Connectivity
Drumming is a powerful vehicle for encouraging skill development around a range of social skills.
Drumming for Mindfulness
Drumming can be an incredible meditative tool, allowing participants to focus on the beats, the drum, or their hands, and truly experience themselves in the “here & now”, while promoting awareness of feelings, thoughts and behaviour.