It has been confirmed by a number of studies that drumming is an effective tool for increases organizational efficiency, relieving stress and improving a person’s overall mood. The most famous of these is a study was done by Barry Bittman, MD, CEO and medical director of Meadville Medical Center’s Mind-Body Wellness Center. He did a study over six weeks introducing a one hour daily drumming session with nursing staff in Pennsylvania. His results found that the staff member’s mood improved by about 50%, and that their tiredness and fatigue decreased significantly. Dr. Bittman said it resulted in 49 fewer employees resigning from the nursing home – the Westbury United Methodist Retirement Community – over the 12 months that followed. The results of these studies were implemented by prestigious Fortune 500 companies including Toyota, Unilever, Raytheon and Oracle with the goal to decrease absenteeism and reduce employee turnover and achieved great success.
Not only is drumming good for organisations but individuals can benefit greatly from it as well. Dr. Bittman’s study showed also that drumming helps enhance one’s cellular immune system, stimulating the activity of cytokines and specialized white blood cells.
References:
Paul Tharp. New York Post. New York, N.Y.: Dec 5, 2003. pg. 039
Composite effects of Group drumming Music Therapy on Modulation of Neoroendocrine-Immune Parameters in normal subjects, Barry B. Bittman, MD, Lee S. Berk, MPH, DrPH, David L. Felten, MD, PhD, James Westen
Tinnitus is a physical condition, experienced as noises or ringing in the ears or head when no such external physical noise is present. I am coming across more and more drummers with this problem. Getting a set of professional quality ear plugs was one of the best investments I’ve made as a drummer. PLEASE, take the time to make an appointment with a Hearing Specialist
I’ve found a great place in Melbourne called Audiocare – a 20 min appointment, moulding and plugs cost around $250
03 96548232
Cheers, Simon
Great news – Drumming improves your immunity! If you want to improve your overall health guys the answer is simple and the research backs it up… MORE MUSIC!
http://www.huffingtonpost.com/srinivasan-pillay/music-health-7-ways-in-wh_b_570038.html
